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Nutrition Tips | Eat Healthy Singapore

5 health food trends for 2018

5 health food trends for 2018

by Dean Chan
There's more to food than flavor and enjoyment. It's okay to enjoy eating hamburgers, cheeseburgers and lots of friends, but you cannot eat that al...
Holidays are over, time to revert that scale backwards

Holidays are over, time to revert that scale backwards

by Dean Chan
Holidays are over and you noticed that the scale went a bit too far to the right? Don't worry, you're not alone: on average, everyone gains from 1-...

4 Natural Sugar Swaps for Baking Healthier Treats

by Dean Chan

Sub in these natural sugars to add unique flavor and trace nutrients to your next baked treat.

10 Healthy Eating Habits That Will Change Your Life

by Dean Chan
Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow. (Because yes, they're human, too.) Here are 10 habits they live by—and that will change the way you eat.
Healthy Eating

Healthy Eating

by Dean Chan
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

10 Health Benefits of Cooking Your Own Meals

by Dean Chan
With so many fast food chains and restaurants popping up all over the world, it can be tempting to go out to eat almost every night. However, food...

5 Common dieting mistakes

by Dean Chan
Starting a diet can be an extremely daunting task, and many people never figure out where to start. However, even those who deem themselves dieting...
Healthiest Vegetables You Need In A Diet

Healthiest Vegetables You Need In A Diet

by Dean Chan
Vegetables are a staple of any healthy diet. Vegetables are chock full of nutrients, vitamins, and antioxidants. However, there are some vegetables...
10 tips for healthy eating

10 tips for healthy eating

by Dean Chan
1. Choose good carbs, not no carbs. Whole grains are your best bet.     2. Pay attention to the protein package. Fish, poultry, nuts, and beans a...
Essential Nutrients for a Healthy Diet

Essential Nutrients for a Healthy Diet

by Dean Chan
One of the most important parts of eating healthy is ensuring that you get enough essential nutrients in your diet. These vitamins and minerals hel...