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Nutrition Tips | Eat Healthy Singapore

5 key diet rules busy women should follow

5 key diet rules busy women should follow

by Dean Chan
We all get busy sometimes. But, the problem is that most of us get busy most of the time so healthy eating flies out the window. If you're a busy g...
Weekend read: 4 super foods for women

Weekend read: 4 super foods for women

by Dean Chan
We as humans love eating. It brings us pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do y...
8 foods to reduce menstrual cramps

8 foods to reduce menstrual cramps

by Dean Chan
You've been there: cramps running through your abdomen and it seems like there's nothing to prevent that. You've tried pills, heat pads, and the wh...
5 power foods for women

5 power foods for women

by Dean Chan
The following healthy power foods are pretty cool: they can be very helpful in fighting against diseases like diabetes, cancer, heart diseases but ...
Portion control - 5 super short tips

Portion control - 5 super short tips

by Dean Chan
Controlling your portions is an important step in achieving a healthy diet and keeping a healthy lifestyle. Portion control does not mean that you ...
5 hacks to lead a healthy lifestyle

5 hacks to lead a healthy lifestyle

by Dean Chan
Keeping fit and maintaining a healthy lifestyle isn't a one-day thing, it's something you need to do on a daily basis. There's no magic key to a he...
2 do's and 2 don'ts for a healthy heart

2 do's and 2 don'ts for a healthy heart

by Dean Chan
What are you doing to keep your heart healthy?  Heart diseases are one of the most common causes of death world-wide. Here's how your diet can he...
8 reasons why eating soups is good for you

8 reasons why eating soups is good for you

by Dean Chan
Soups is a quick and easy comfort food, regardless is it cold or hot outside. But, soup does well to your body (and to your soul) Here are soups a...
7 principles to follow to eat healthy while you're busy

7 principles to follow to eat healthy while you're busy

by Dean Chan
Keeping a healthy diet is difficult enough, and it's even more difficult when you're busy.  But, fear not, we'll show you 7 ways how to eat well wh...
6 ways to eat healthy no matter how busy you are

6 ways to eat healthy no matter how busy you are

by Dean Chan
We know you're busy and that you cannot waste a single second of your day. If you often found yourself working through lunch and go for hours witho...
European winter food for Singapore's winter

European winter food for Singapore's winter

by Dean Chan
While in Europe there are plenty of snowflakes, everyone covers themselves in cozy blankets and drink lots of hot chocolate, winter in Singapore is...
Soups in weight loss

Soups in weight loss

by Dean Chan
The diet industry is full of diets that come and go, where you’re ‘allowed’ to eat only one type of food or limit yourself to ‘detoxing drinks’ to ...