If you are interested in substituting soup into your diet as a means to lose weight. You should remember that there are some soups that offer distinct fat burning advantages over others. A good idea is to avoid fat heavy soups that contain chicken or beef broth or heavy creams. There are however some other soups that you can look towards that help to boost your metabolism while offering a low calorie, snack that’s rich with nutrients.
1. Cabbage tomato soup
Cabbage tomato soup has long been recorded as a heavy fat burner containing heavy antioxidants, carrots, tomatoes a vegetable broth, celery, peppers, and cabbage this tasty vegetable soup really fills you up and help you melt away extra weight. Unlike many other vegetable soups that contain heavy additives and starchy vegetables which can add to the calorie count, this is a very low-calorie soup that contains lots of great fat fighting properties.
2. Black Pea soup
With celery, onions, carrots and black-eyed peas in a vegetable broth put in a slow cooker you can have a very powerful soup that is filled with rich flavors and antioxidants. Black-eyed peas are filled with folic acid and proteins which can give you extra energy for working out as well as boost your metabolism.
3. Butternut squash
Butternut squash soup is one of the healthiest vegetable soups out there if you don’t add heavy cream. It’s extremely tasty and it’s packed with vitamin A, Omega threes and fiber. It’s also very easy to make.
This type of soup is fairly easy to find and the number of vegetables that can be found in it can give you almost your full serving of veggies for every day. Add in vegetables of your choice into veggie broth and consider adding in a bit of pesto for flavor. You can have a minestrone soup that’s better than anything you’ll find in the can.