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4 ways mushroom soup can benefit your health

Cream of mushroom soup can have a number of big benefits when it comes to your health. If you are considering a top soup to make for your diet this can be a great one especially if you use light cream or minimal cream in the recipe. The main benefits from this dish come specifically from the mushrooms which can have some powerful dietary advantages. Here are some of the top health benefits from Cream of mushroom soup:

  • Antioxidants: Mushrooms contain high antioxidants which can help your body to improve its immune system and keep your skin healthy every day. Making your cream of mushroom soup with the help of antioxidants can ensure perhaps the highest rate of antioxidants which can decrease your risk for cancer as well as improve your body’s ability to fight off toxins overall.
  • Selenium: Adding in crimini and shitake mushrooms can help you to boost your selenium levels. This is a recommended daily nutrients that can improve immune system function as well. Selenium will also greatly reduce your risk of bladder cancer.
  • Potassium: A single portabella mushroom can contain as much potassium as a banana. This means you can get extra nutrients and improve your overall health. Potasium is also great for working out because it can help your muscles to recover and to assist with cramps and pain. This means eating cream of mushroom soup could actually aid in your recovery time.
  • Low in calories: A large serving of vegan cream of mushroom soup is extremely filling and relatively low in calories. This can make for an excellent lunch and at a calorie count of around 200 per serving you can stay well within your caloric intake levels on a diet.

Keep these top benefits in mind for cream of mushroom soup.