Healthiest Herbs and Spices to Add to Your Dishes

Healthiest Herbs and Spices to Add to Your Dishes

Dean Chan

One of the most common complaints of anyone on a diet is that the food is often bland and uninteresting. However, this does not have to be the case. The truth is that many of the most popular herbs and spices have various health benefits. By using these herbs and spices you will not only make your food more exciting and tasty, your body will also reap the rewards that these herbs and spices bring. In this post we will discuss some of the most common herbs and spices and how you can effectively use them in your dishes. We'll conclude by going over some of our very own dishes and how they can be enhanced with a little spice.

 

Cumin: Cumin is a small seed primarily known for its use in Spanish and Latin American dishes, but many do not know the benefits that eating Cumin can actually bring. Cumin has been shown to treat many psychological disorders and is also great for treating dementia and other mental illnesses. Cumin is great in soups, bean dishes, and vegetable stews.

Sage- Sage is made from leaves from a small evergreen plant, and is mainly known for flavoring meat dishes involving sausage or chicken. Sage has numerous positive effects on the mind, including a capacity to strengthen memory and other functions of the brain. Sage has also been shown to reduce the symptoms of Alzheimer's disease and other mental deficiencies. Sage is great to use in salad dressings or different types of soups.

Turmeric- Turmeric is made from grounding up a particular root and is known for its anti-inflammatory effects. Many of Turmeric's benefits come from a powerful anti-oxidant called Curcumin, which boosts the body's natural anti-oxidant cells. It also is a very strong anti-inflammatory agent, shown to have been stronger than some anti-inflammation drugs. Turmeric goes well with corn dishes, curries, pickled dishes and relishes.

Cayenne Pepper- Cayenne pepper is a type of chili pepper that is often ground up and added to give dishes a spicy kick. It also has been seen as a great tool to lose weight due to its propensity to reduce the appetite of anyone who eats it. It has also been shown to increase fat burning, and is often even used in commercial weight loss supplements. Cayenne tastes fantastic when added to curries, chilis, or vegetable stews.

Ginger- The ginger root is a very popular addition to a number of Asian inspired cuisines, and has some medicinal benefits as well. Ginger has been effective in treating nausea from sea sickness, morning sickness, and chemotherapy. Ginger has also been used in pain management programs, and is great at reducing pain and inflammation. Ginger goes great in almost anything, especially vegetable based soups.

Rosemary- This herb comes from the small leaves of an evergreen shrub, and has been a staple in cooking for a long time. Rosemary has also been shown to be great for nasal health, reducing mucus and preventing strong allergic reactions. Rosemary also prevents congestion. Rosemary pairs well with vegetable soups and tomato sauces.

Garlic- Garlic has historically been thought to fight off vampires and other supernatural beings. In the present day, it has been proven to fight many illnesses and increase cardiovascular strength. Garlic is used to combat common viruses like colds and the flu. Garlic has also been shown to reduce cholesterol by up to 15%. Garlic is one of the most versatile herbs in the culinary world, and can be used in almost anything.

Cinnamon- Cinnamon is a very popular spice in baked goods and other desserts. It also has been shown to combat both types of Diabetes by reducing blood sugar levels. As an added bonus, Cinnamon has a potent anti-inflammatory effect and can severely reduce pain levels. Cinnamon is great for adding sweetness to any dishes, especially those involving pumpkin, squash, and potatoes.

Black Pepper- One of the most basic spices added to savory dishes is also one of the healthiest spices out there. Pepper stimulates fat breakdown and is a great way to lose weight. Pepper is also shown to lower bad types of cholesterol that can block arteries in the heart. Eating lots of black pepper can reduce the chance of heart disease and lead to a stronger and healthier heart. Black Pepper also functions as an antibiotic, and can fight some more common illnesses like a cold or the flu. Black Pepper is used in almost any dish, but goes great in savory wraps or meat dishes.

Those are only some of the healthiest spices and herbs you can use in your cooking. Adding these to your dishes and meals will lead to better health and a greater feeling every day. Don't be afraid to experiment and put these spices and herbs in different dishes. You'll never know what works until you try! See below for some of our products that contain some of these spices already, and that you can add more spices to for a healthy and tasty meal.

Baby Clam Chowder

This delicious clam chowder soup is packed full of great ingredients that will help you live a healthier life. Some of the spices it includes are garlic, black pepper, and salt. If you are feeling really adventurous you can try adding some Ginger, Cumin, or Sage to give the soup a nice extra tasty flavor.

Vegetarian Minestrone

This delicious veggie stew contains numerous vegetables and spices that will lead to a healthier diet. The dish contains garlic, salt, oregano, and black pepper. You could also add some ginger, rosemary, or cayenne to give the dish a brand new taste and flavor.

Roasted Pumpkin



This delectable soup contains a ton of vitamins and nutrients that can give you a boost of energy. This soup contains the normal garlic, salt, and black pepper. However, it is one of the most versatile in that many spices can be added to it. Cinnamon can be added to give it a sweeter flavor, while Cumin, Sage, Rosemary or Cayenne can be added to enhance the already great flavor found in the soup.

You can find these dishes and many more on our Website. Be sure to check it out and find some dishes to spice up your diet!

 

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4 ways mushroom soup can benefit your health

4 ways mushroom soup can benefit your health

Dean Chan

Cream of mushroom soup can have a number of big benefits when it comes to your health. If you are considering a top soup to make for your diet this can be a great one especially if you use light cream or minimal cream in the recipe. The main benefits from this dish come specifically from the mushrooms which can have some powerful dietary advantages. Here are some of the top health benefits from Cream of mushroom soup:

  • Antioxidants: Mushrooms contain high antioxidants which can help your body to improve its immune system and keep your skin healthy every day. Making your cream of mushroom soup with the help of antioxidants can ensure perhaps the highest rate of antioxidants which can decrease your risk for cancer as well as improve your body’s ability to fight off toxins overall.
  • Selenium: Adding in crimini and shitake mushrooms can help you to boost your selenium levels. This is a recommended daily nutrients that can improve immune system function as well. Selenium will also greatly reduce your risk of bladder cancer.
  • Potassium: A single portabella mushroom can contain as much potassium as a banana. This means you can get extra nutrients and improve your overall health. Potasium is also great for working out because it can help your muscles to recover and to assist with cramps and pain. This means eating cream of mushroom soup could actually aid in your recovery time.
  • Low in calories: A large serving of vegan cream of mushroom soup is extremely filling and relatively low in calories. This can make for an excellent lunch and at a calorie count of around 200 per serving you can stay well within your caloric intake levels on a diet.

Keep these top benefits in mind for cream of mushroom soup.

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How Clam Chowder came about

How Clam Chowder came about

Dean Chan

Although you can find many different types of clam chowder across the world as well as unit across new England/ New York the New England clam chowder is perhaps one of the most historically known Clam chowder varieties.

The clams used in the traditional New England clam chowder are called quahog. The basics of the chatter is that the clams instead replaced the seafood that is traditionally used in a fresh milk fish stew. While the original fish recipe had been around since the French and English settlers made their way to the area, the invention of the clam chowder is still relatively new.

Throughout the east coast of the USA there are different ways to make chowder. In Maine for example clam chowder is made with the use of tomatoes but the New England clam chowder is mostly cream-based.

Clam chowder was used throughout Boston and became a fairly common meal by the year 1836. The most famous restaurant for clam chowder in Boston is the Ye Olde Union oyster House and it still serves as the oldest continuously operating restaurant in the United States.

Clam chowder has made its way into writing as well. There’s an entire chapter of Moby Dick that references a chowder house in Nantucket and the amazing soup that they made.

Clam chowder also has a modern Manhattan style chowder that can be found in New York. This tomato-based clam chowder was created in the year 1939 and it was the subject of controversy throughout Cleveland, and Maine. Bills were actually put in place to make it illegal to add tomatoes to traditional New England clam chowder but they have since been revoked.

While Clam chowder has been the topic of controversy, literary works and a staple of people adapting to a new world, it is still a delicious item that you can find and make for a great meal today!

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The history of the French Onion soup

The history of the French Onion soup

Dean Chan

French onion soup comes out of an extensive history of Parisian soup making. While there is evidence of different soups the date back to 6000 BC, some of the first restaurant quality soups were developed in Paris. In the year 1765 an entrepreneur opened up a shop called a restaurant and one of the main products that was sold in this restoring shop was a soup. While the first food stored actually be called a restaurant primarily produce soup, it would be the French onion soup that would finally create a recipe that was great for people of all budgets.

The first French onion soup recipe was said to been created by King Louis the XV. This French king at the time supposedly came up with the recipe when he was hunting. The party was trapped in a lodge for some time with very little food and forced to live on champagne, butter and onions which were created into a soup.

Because onions could be easily grown in most types of soils or purchased very cheaply and they had a very long shelf life they were an adept option for soup making.

The first versions of the soup often included the sliced onions fried with animal fats, slow cooked in water and then served with capers and bread. The more modern version included adding salt and pepper, flour as well as cheese for the top.

The modern restaurant quality French onion soup recipe today includes caramelized onions a strong meaty broth as well as traditional gruyere cheese toppings. French onion soup has an illustrious history and although it was created to be something affordable, today it is often served in some of the finest restaurants and with world class international cheeses.

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The health benefits of pumpkin soup

The health benefits of pumpkin soup

Dean Chan

Pumpkin cheese soup is a fantastic option for a diet snack or a meal option for your weight loss diet. Overall it is very simple to make, low in calories and high in nutrients. If you are looking for a fantastic soup option for your diet and weight loss program here are some of the benefits you can receive from pumpkin and cheese soup:

  • Eyesight improvements: Pumpkin and cheese soup can contain a vast amount of Vitamin A which helps with your vision and provide you with protection for your eyes. This means that you can not only enhance your eyesight with this soup but preserve your eyesight for the future as well.
  • Weight loss: A small amount of pumpkin soup with light cheese is only 70-80 calories for a one cup serving. It is extremely rich in fiber as well. This is a soup that fills you up even with a small serving, helps you to digest and can help you to shed weight because you will be eating less calories each day.
  • Lowering risk for disease: Pumpkins can play a big role in preventing cancer and other serious diseases. Pumpkins have also been shown to fight off certain types of cancers. This means you can not only prevent disease with pumpkin cheese soup but fight off disease as well.
  • Boosting your energy: Even though this soup is low in calories, it is high in energy. A single cup of pumpkin added to your soup contains more potassium than a full banana. This means your body can balance its electrolytes, recover from a hard work out and have a large amount of energy to get you through the day.
  • Bone health: The light cheese you add to the soup will help to improve your bone health with its high calcium nutrients. Depending on the variety of cheese that you use it is also possible to enjoy this topping with very low calories.

Keep these top benefits in mind as to why you should regularly enjoy pumpkin cheese soup!

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The best fat burning soups

The best fat burning soups

Dean Chan

If you are interested in substituting soup into your diet as a means to lose weight. You should remember that there are some soups that offer distinct fat burning advantages over others. A good idea is to avoid fat heavy soups that contain chicken or beef broth or heavy creams. There are however some other soups that you can look towards that help to boost your metabolism while offering a low calorie, snack that’s rich with nutrients.

1. Cabbage tomato soup

Cabbage Tomato Soup

Cabbage tomato soup has long been recorded as a heavy fat burner containing heavy antioxidants, carrots, tomatoes a vegetable broth, celery, peppers, and cabbage this tasty vegetable soup really fills you up and help you melt away extra weight. Unlike many other vegetable soups that contain heavy additives and starchy vegetables which can add to the calorie count, this is a very low-calorie soup that contains lots of great fat fighting properties.

2. Black Pea soup

Black pea soup

With celery, onions, carrots and black-eyed peas in a vegetable broth put in a slow cooker you can have a very powerful soup that is filled with rich flavors and antioxidants. Black-eyed peas are filled with folic acid and proteins which can give you extra energy for working out as well as boost your metabolism.

3. Butternut squash

Butternut squash soup

Butternut squash soup is one of the healthiest vegetable soups out there if you don’t add heavy cream. It’s extremely tasty and it’s packed with vitamin A, Omega threes and fiber. It’s also very easy to make.


4. Minestrone

Minestrone soup

This type of soup is fairly easy to find and the number of vegetables that can be found in it can give you almost your full serving of veggies for every day. Add in vegetables of your choice into veggie broth and consider adding in a bit of pesto for flavor. You can have a minestrone soup that’s better than anything you’ll find in the can.

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The Health and Nutritional Benefits of Pumpkin

The Health and Nutritional Benefits of Pumpkin

Dean Chan

Usually it's once fall hits and pumpkins becoming fully in season every store and restaurant (chain or otherwise) is selling you some sort of pumpkin flavored vest or pumpkin flavored that. While those pumpkin flavored treats should be limited in, if not completely exiled from your diet, pumpkins should absolutely be added to your diet as they pack quite the nutritional benefit to your body, and just like those treats they have an exceptional taste.

For one thing. Pumpkins can help you feel fuller while eating less. Pumpkin seeds have about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has 50 calories per cup with three grams of fiber. And all that fiber means eating pumpkin will help you feel more full while consuming less calories. If mashed is not your thing, do not worry. A couple of cubed pumpkin is loaded with more than twice the recommended daily dose of vitamin A, which can help improve your vision especially in dim light according to the National Institute of Health. If you suffer from a degenerative eye disease, pumpkin can also help slow the decline in retinal function a study developed by Harvard found.

Much like turkey or chicken, pumpkin seeds are also rich in tryptophan, which helps your body produce serotonin helping you relax and get a better sleep.

Speaking of sleeping better at night, pumpkins, especially their seeds, are rich in beta-carotene as well as other antioxidants associated with protecting your body against cancer. Pumpkin seeds could be especially useful for men, as researchers found that the oil in the seed helped reduce unhealthy prostate growth. A quarter cup of pumpkin seeds also contains a healthy dose of the recommended daily intake of zinc, which has contribute to male sexual health.

A variant of Pumpkin soup that has recently found popularity amongst health enthusiasts, our Pumpkin Cheese soup adds a twist in the form of our incredible infused cheese sauce. The result is a super-silky day-soup or slimming-soup recipe that brings you the ultimate bursting and dynamic flavours. If you are looking for soups that are rich in nutritions with amazing taste, look no further than our Pumpkin Cheese soup. Give it a try! 

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The Health and Nutritional Benefits of Clams

The Health and Nutritional Benefits of Clams

Dean Chan

Not only are clams delicious on their own, or in a soup, they provide a nutritious and healthy boost to any meal you add them to.

One of the most surprising benefits of clams is their high level of iron. Clams contain so much iron that T-bone steaks and beef liver can't even come close. Three and a half serving of clams or about nine small clams has nearly 24 mg of iron, which is above and beyond the daily recommended dose of iron for adults. Which is great news if you're finding it difficult to reach your daily iron intake. Sadly this is the case for a lot of people, mostly women. However there are rare occurrences of individuals getting too much iron, for these people eating a lot of clams is not recommended. Clams are also a great source of other minerals such as: Phosphorus, zinc, copper, magnesium and selenium.

Clams also lay claim to many heart-healthy fats. They contain a whopping 140 mg of omega-3 fatty acids and though there isn't a formal dietary recommendation on omega-3 intake, there have been studies that show that around 300 to 500 mg per day will help you achieve a good heart health. Some good news for those of you getting sick of taking fish oil every week, you can just add clams to your recipes and get the same benefits.

We all know that protein is essential for healthy living, that's when chicken is so popular. However, clams also qualify as a lean protein, as they can provide up to 20 grams of protein with less than 2 grams of fat in a 3 ounce serving. So, though they pack the same protein punch as chicken they contain many more vitamins and minerals giving them the edge when it comes to health food.

Healthy eating sites have often cited Clam chowder as one of the easiest-to-harvest seafood soups that bring you the best the category provides. Add a garnish of Carrot or Parsley and there you have it, a healthy soup that is delicious and highlights some of the best flavours of summer. Find out more about our Clam Chowder here

 

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The Health and Nutritional Benefits of Chicken

The Health and Nutritional Benefits of Chicken

Dean Chan

Chicken may be one of the most common soup ingredients out there – it may even be one of the most common ingredients, period – but its reputation as a well-earned. Poultry does not just taste good, it is extremely good for you, as long as it's a lean.

Adding a lot of chicken into your diet can help you not only maintain a healthy weight, but give you the extra edge you need to get in better shape because it has such high protein content. And the protein in poultry lends itself to muscle growth and development. And as if maintaining a healthy body weight and growing muscle mass wasn't enough to make you feel better, chicken is also high in the amino acid tryptophan (not just found in turkeys) which can help increase your serotonin levels which should also help boost your mood, reduce stress and even help you sleep better.

chicken soup

Protein is in the only punch chicken packs, it's also a great source for essential vitamins and minerals. The benefits of which can range from preventing cataracts and skin disorders, regulating digestion, and boosting your body's immunities to things as seemingly mundane as preventing migraines gray hairs and high cholesterol.

When it comes to high cholesterol, red meat such as beef, pork and lamb are the danger meets, one chicken and fish are the safe ones. This is not to say never eat beef, pork or lamb, which is to limit their intake and focus more on chicken to help reduce your chance of heart disease development. There are some studies that show that those who eat chicken and fish have reduced chances of developing colorectal cancer later in life.

All of this is to say chicken really is the mythical food that “tastes good and is good for you.” So, I guess you really can't have your chicken and eat it, too.

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eat healthy broccoli

How broccoli can make you healthy

Dean Chan

The little green trees that your parents can never get you to eat may actually be one of the most beneficial health foods you can have.

When you cook broccoli by steaming and it can provide a special cholesterol-lowering benefit, this is because the fiber related components in the vegetable bind together with the bile acids in your digestive tract making them easier to be excreted and as a result of lowering your cholesterol. However, this only happens when the broccoli is steamed. Raw broccoli goes through the same cholesterol-lowering process when digested, but it is too a much lower level. But, hey steamed broccoli just taste better any ways. Another great benefit of broccoli is how well it aids your bodies detoxification process. Eating lots of the little green trees can help your body rid of unwanted contaminants.

Broccoli has remarkably high anti-inflammatory benefits, which also helps to lessen the impact of allergy related substances on our body. It can also help you solve a vitamin D deficiency. Though it doesn't contain large traces of vitamin D itself, the vitamins A and K supplies in the vegetable can help aid your body in metabolizing vitamin D. So, if you're taking supplements it might be a good idea to also add some broccoli into your recipes to help give the supplements an extra boost.

A very important thing to keep in mind of broccoli is you must cook it properly in order to reap all the benefits it has to offer. Overcooked broccoli can be soft and mushy which means it doesn't taste very good but more importantly that it's lost almost all of its nutritional value. A good rule of thumb is to cut the broccoli into quarters and steam for approximately 5 min.

Broccoli soup has always been one of the most popular soups out there. This amazing vegetable gives our nutritious and sumptuous soup some of the most delightfully fresh flavours. If you want even more variety, add Cheddar Cheese into the mix. You can’t go wrong with our Broccoli soup. Find out more about our delicious Broccoli soup here.

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